2018 FALL & WINTER

PA DAY CLINICS

The Hockey Department and Fitquest have teamed up to offer motivated players the highest level of on and off-ice training. The PA Day Clinics will consist of 1 hour of on-ice skill development with The Hockey Department and 1 hour of off-ice athletic conditioning & education with Fitquest. We are both "quality over quantity" focused and will keep the class size at 10 players max, so every player will maximize their training experience with us. 

Fitquest:

Directed by Chris Schwarz, the current head strength & conditioning coach of the NHL's Ottawa Senators. Chris has over 25 years of experience training and developing athletes from amateur to the highest professional levels. 

Fitquest concentrates on development of a player's physical attributes, strong mental processes and fundamental nutritional/health habits. Through an individual and educative based process, they have had great successes transitioning players from minor hockey to major junior, NCAA, as well as elite professional leagues in North America and Europe.

 

Areas of focus in the clinic we will be training and educating athletes on:

  • Pre-practice and pre-game warm ups & individual readiness to perform

  • Specific power, strength, stability and conditioning

  • Maximizing and challenging their athleticism

  • Importance of nutrition, sleep and recovery

 

Please click any class below for more information.

WEST END

 

PA DAY CLINIC

ELITE SKILLS 

DEVELOPMENT:

AAA/AA - 2004/2005

EAST END

 

PA DAY CLINIC

ELITE SKILLS DEVELOPMENT:

AAA/AA - 2004/2005

EAST END

 

PA DAY CLINIC

ELITE SKILLS DEVELOPMENT:

AAA/AA - 2006/2007

(613)899-7820

2571 Lancaster Rd

Ottawa, ON

K1B 5N2

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